Supplements, avocados and fish can help prevent hair loss, the Telegraph reports.
A dried and peeled scalp can serve as a sign that you need more fatty acids, Dr. Nutritionist Dr. Marilyn Glanville.
Avocado, seeds, nuts and fish are good sources of fatty acids and can help prevent hair loss.
“As we know most of us, fats are not all bad while essential oils have important roles in maintaining a healthy skin, scalp and hair,” Glanville said.
Healthy hair promotion can also make the omega-3 fatty acid supplements, which can be bought at a cheap pharmacy.