With their help you can complete the Training Tabs, which means more drills that are made in 8 series with 20 seconds with 10 seconds break between each series.
This way of exercising is very demanding and tedious because it means you have to make 8 series, any aerobic exercise with small breaks between the series.
The well-known Kaisa Karanen instructor is well -known for what he uses in different exercises in the exercise, while in this video he has shown how to train with the help of hygienic paper.
You will see that you will not need expensive expensive equipment from the gym so you can practice, the Telegraph reports.
All you have to do is to train by mixing roles from one side to the other or folding them into the pile.